Welcome
Welcome to Heureka with Rhu. Embracing The Heureka Way, I am a Functional Wellness Coach dedicated to supporting women during menopause and beyond by thoughtfully integrating spiritual development with the clarity of scientific research.
We delve into nutrition, lifestyle changes, and spiritual development, always seeking to understand both the ancient wisdom and the current scientific understanding behind these practices.
My dedication is to empower you to find balance and harmony within yourself and your relationships, embracing this transformative phase with grace and confidence.
Join our sound baths, women's circles or 1:1s to connect and grow together on this well-rounded journey. Let’s keep our well-being in check and our spirits soaring, grounded in both heart and evidence!
The Heureka Way
Rooted in deep empathy, profound understanding, a focus on balance, meaningful connection, the beauty of flow and harmony, the blossoming of growing inner wisdom, and a gentle awakening of spirit.
This foundation is informed by current scientific research in nutrition, stress management, and the mind-body connection, complementing the wisdom of spiritual practices.
Heureka envisions a sanctuary for women stepping into the wisdom years of menopause, a place where they discover a path of grace, self-compassion, emotional growth, self-discovery, and a growing sense of spiritual connection, rather than apprehension.
​Imagine a nurturing space where:
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Empathy & Understanding: We offer a haven of trust, meeting each woman with unwavering empathy for her unique emotional and spiritual shifts.
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Balance & Wellbeing: We gently guide towards equilibrium of body, mind, and spirit through evidence-based education and support in nutrition, stress management, and subtle spiritual practices.
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Connection: We foster meaningful connections to self, body wisdom, nature, and a supportive community, creating belonging.
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Flow & Harmony: We encourage gentle exploration of practices like movement and meditation to find inner ease.
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Growing Inner Wisdom: We offer gentle introductions to spiritual concepts, empowering women to access their own intuition.
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Gentle Awakening: We provide a supportive "taster" of spiritual tools, allowing exploration at one's own pace.
The Heureka Way is thoughtfully informed by scientific findings to enhance overall wellbeing and gently guides women curious about their own spiritual journey, offering a safe space to explore, connect, and awaken their inner wisdom while also providing support and education for navigating nutrition and life stresses without pressure or overwhelm.​
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The Vision
Every woman exclaiming, "Heureka! I've found it, a gentle, supportive path to spiritual, emotional, and physical wellbeing through menopause, grounded in both wisdom and evidence."
How Heureka Supports You
What we do and how you can get involved
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Sound Baths
Escape the everyday with a relaxing Heureka sound bath. Treat yourself to an hour (or so) of immersive and gentle sound vibrations melting away tension and guide you into a profound state of relaxation and deeper meditation. Learn more and book your experience.
Woman's Circles
Find your Heureka tribe with our womens circles, offering a safe space to share your experiences, learn practical tips and spiritual insights, and grow in confidence, connection and the support of an online community.
Find out more about what our circles offer and join us here.
Personal Wellness Coaching
Explore transformative 1-2-1 coaching with Rhu and The Heureka Way.
Get personalised guidance in wellness, nutrition, lifestyle, and your spiritual path to find lasting balance. Learn more and explore your options here.